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How To Get Rid Of Headache in Less Than 5 Minutes

Hot to get rid of headache in 5 minutes

Whenever you have headache and you don’t have the pills at the moment, there are certain ways to get rid of it instantly. You don’t need to go to the nearby store. One of the best and effective way to get rid of headache yourself is called acupressure.

We will share the techniques needed to get rid of headache instantly at your own convenience.

According to scientific studies, acupressure is a form of acupuncture and reflexotherapy, that does not in any form require special medical knowledge.

How to massage acupressure points

First, take a comfortable position and relax. The massage doesn’t take much time: from 30 seconds to 1 minute on average.

Massage a point with light pressing or circular movements. Usually, the headache disappears during the massage or 5-10 minutes after it.

Here are 6 main points to get rid of a headache in 5 minutes

© depositphotos

 

The point of the third eye, or Yintang, is situated between the eyebrows in the place where the bridge of the nose passes into the forehead. This point is also responsible for eye fatigue removal.

© depositphotos

These symmetrical points are located at the base of the inner edge of the eyebrows. Massage of this area also relieves a runny nose and improves visual acuity. Massage for 1 minute by pressing or circular movements.

© depositphotos

These points are located on both sides of the nostrils in line with the eyes. To find them, feel a dimple in the bottom of the cheekbones. It helps to open sinuses, reduce headache and toothache, and relieve stress.

© depositphotos

The points are located in the back of the head in the middle, between the ear and the beginning of the spine. Massaging these points helps to relieve nasal congestion, pain in the eyes and ears, severe headache, and migraine.

© depositphotos

The Shuai gu points are situated 2-3 cm from the beginning of the hairline in the temple area. Feel a small dimple to find this point. Pressure applied to this area relieves pain in the temporal region and eye fatigue.

These symmetrical points are located on the back of the hand between the thumb and forefinger. Pressure applied to this area also relieves back pain, toothache, and tension in the neck muscles.

Preview photo credit depositphotos
Based on materials from springer

Source : Brightside

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